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SurfHealth programs are open to surfers of all ages and abilities and are designed to improve both your surfing and overall health.
WHAT TO EXPECT
STEP 1: LIVE ASSESSMENT
Your journey starts with a live Zoom movement and lifestyle assessment with our SurfHealth founders to identify areas of struggle and success to help build out your unique program. With Dave’s background in physical therapy, overcoming and working through injury is one of our specialties. We can help you recover from injury, and keep making progress in other areas so that you are not losing time, losing ground or getting frustrated.
STEP 2: CUSTOM PROGRAM
We then create a fully customized program based upon your goals. Every SurfHealth program is unique to each client, providing a blend of strength, endurance training and mobility combined with accountability and lifestyle coaching to ensure an optimal outcome. Programs are delivered right to your mobile device via our SurfHealth App, so you can work out anywhere, anytime, when it’s most convenient for you.
PROGRAM FOCUS: ENDURANCE & STRENGTH BUILDING
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All programs include 2-3 days of endurance training to increase your ability to surf longer and catch more waves. The endurance training blends cardiac output methods, interval training, cardiac threshold training and plyometric training exercises depending on your fitness level.
On the strength side of the training program, each client will be programmed for 2-3 days of strength training, depending on their needs. Each strength training program is focused on muscle strength, muscle endurance and muscle power, the key components of strength training to improve your performance in the water.
STEP 3: ON-GOING MONITORING, FEEDBACK & ADJUSTMENTS
Throughout the process, we are adjusting, monitoring, and progressing each program based on your performance and the feedback you provide during your experience.
We communicate consistently, multiple times a week with you during your enrollment to provide support and accountability while you are working with SurfHealth. We are available and respond to questions, comments, and inquiries from our clients within 24 hours so that you have the answers you need to keep training and improving.
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Finally, we offer nutritional coaching and advice (though we are not nutritionists) to help you improve your baseline nutrition and performance diet.
WORK OUT ANYWHERE, ANYTIME. Our programs work around your schedule, blending 1:1 personal assessments and coaching with the latest in-App technology.
Get in Touch
Interested? Use the Calendly link to book a free discovery call.
Follow us @surfhealthpro